Male strength is considered a major advantage during stronger sexual fertility. Popular wisdom says: "Young people like hooligans, young people like rich people, adults like trustworthy men. " Just one thing hasn’t changed, all women love masculine strength. The desire for power is an ancient female instinct that cannot be removed from the genetic code. In modern society, male strength is understood as sexual energy, potential. How to strengthen male strength at the age of 25, raise and lengthen at 45-50, and maintain at a temperature of 60-70. Search now.
What is masculine strength, how to understand?
Male potency is determined by the level of specific androgens - male sex hormones in the blood. The most famous androgen is testosterone. Its presence in the male body is determined genetically, and levels in the normal range depend on hereditary factors. Testosterone levels determine a person's male behavior, the severity of secondary sexual characteristics. A broad and original definition of male strength in folklore. It sounds almost polite, but has a deep meaning.
Male strength is what makes a woman scream at night and laugh during the day.
We agree that it is even worse if a woman "laughs" at her partner’s tenderness at night, but screams, feeling irritated at the daily quarrel during the day. A woman, without a strong portion of sperm inside and a splash of estrogen accumulated on the outside, is a fickle and wrong creature.
How women and men understand masculine strength
Sex is an intimate relationship between two people. Consider the opinions of both sexual partners. Surprisingly, they are different. We present the results of a survey of sociology of men and women related to the topic of what are the strengths of men? How different parts understand it. First, the opinion of men, and then an important explanation of women.
- High testosterone levels. Levels are determined by heredity, in physiological norms. Testosterone levels below or above normal are not normal. Normal levels of hormones are enough to excite and excite a woman. Wide bones, strong muscles, short stature, rough voice, hair have nothing to do with the strength of men in bed. Secondary sexual characteristics may please and even excite women, but no more.
- Big cock. A large "friend" is certainly good, but the strength of a woman's orgasm, its size does not affect much. For the most part, a man’s penis size is a great addition to a first or second intimate date.
- Ability to perform moderate movements for long periods of time. O-O-O-O-O la-la, can't be said harder. Yes, five to ten strong shocks "start" the vagina is better than a hundred or two hundred dull friction for an hour.
- Strong erections Both groups agree on this. All women’s and men’s fantasies are tied to erections. Erections are testosterone, and penis size, and the ability to blow roofs on prolonged screams and moans of happiness.
Thus, according to both groups surveyed, male erection is a force that helps a man control a woman’s behavior during the day and is attracted at night.
Causes that reduce male strength
Let us set aside the opinion of women of Balzac’s time that masculine strength was in caring for family, women and children. This is an important aspect of male behavior, but has nothing to do with the topic of the article. We are talking about certain strengths that must be preserved and can be lost. A man reaches his greatest strength at the age of about 25 years. Then there was a gradual extinction, after about 45 years. A number of individuals manage to maintain masculine strength up to 60 - 70 years.
Reasons that negatively affect male potential
Stress and depression are emotional stressors. Chronic experiences severely disrupt men’s sexual health. Sometimes experience adds to the pathogenesis and turns off male libido and strength completely.
- Excessive physical activity. Although physical activity has a positive effect on male potency, it provides blood flow to the pelvic organs. At the same time, hard and monotonous work under chronic stress provokes premature wear and tear of the body, therefore, male strength fades on average 5-10 years faster.
- Steroid hormones, their levels in the blood of healthy men are within the physiological norm. That level will definitely decrease with age.
- Chronic non -communicable diseases. The main, most famous is high blood pressure. High blood pressure and certain medications for high blood pressure block male energy. Other diseases that reduce potency. Prostatitis - inflammation of the prostate gland in men, often occurs between the ages of 40-45 years and older. Hyacinth is transplanted in childhood. Male weakness is one of the hallmarks of type 1 and type 2 diabetes.
- Chronic infectious diseases. Complications of venereal disease, ureaplasmosis, chlamydia cause early impotence.
- Bad habits. The most well -known habits are drug addiction, smoking and alcohol. The lesser known cause that greatly hinders potency is overeating. More precisely, the threat of premature loss can occur with obesity.
- Age threshold. Physical extinction is the inevitable result of life. After a certain age, usually 60-70 years, a break in sexual activity causes an irreversible loss of male strength. In some men, this process can develop earlier, even at the age of 35-45 years.
The greatest damage to male strength can be caused by the combined factors mentioned above. Male strength at a young age from 20 to 30 years does not require correction, hormones overflow. The problem with potential decline starts after about 30 years, some earlier, some later.
How to increase the strength of men at the age of 30-40 years
Maximum potential in healthy men appears around 20-25 years. Furthermore, the process of catabolism is gradually activated. Stimulate the spirit of men at a young age with caution, avoid strong drugs. To improve and maintain, there are enough folk remedies and special training.
Folk remedies to maintain male strength
At home, to increase potency, preparations based on herbal raw materials are used. Traditional medicine is based on the wisdom of centuries-old herbalists. The plant is used to increase the strength of men under the age of 30-40 years.
- Ginger root (rhizome) is the most famous folk remedy for increasing men's desire for women's body. In Ayurvedic cuisine, it is used raw, dried, pickled. Broth, tincture is provided as a tool to improve erections.
- Horse Horse. It is recommended in the form of a strong homemade kvass sown with carrot roots. Drinking a glass at night helps almost all healthy men who experience increased stress in their sexual lives.
- John's wort. Fermented tea injected with St. John's wort. John was advised to stress, to maintain male strength.
- Bloom Sally. Absorption of boiling water helps by reducing the potential, with prostate adenoma, prostatitis.
- Eleutherococcus. Eleutherococcus tincture or tablet is a pharmacopoeia drug. Sold in pharmacies.
- Ginseng. Preparations based on ginseng, an excellent adaptogen, have a stimulating effect on male strength.
- Castoreum. The only animal product on the list. This is the name of the beaver stream, the secret of the musky glands of the male beard. Apply to increase male strength in the form of alcohol tincture.
Training to increase male strength
They are divided into physical training and special training. Basically, both of these types of training develop male endurance and strength.
- Kegel gymnastics for men. An exercise system to strengthen and stimulate the pelvic floor muscles, improving blood flow in the body of the penis almost. To help increase endurance in bed, exercises for men and women have been developed.
- Planck training. Gymnastic system for pumping the press and muscles of the pelvis, hips and buttocks. When done correctly, the effect of masculine strength in a love relationship is achieved. This exercise is designed for both men and women.
How to strengthen the strength of men at the age of 40-45 years
Gray on the beard, devil on the ribs. So they say about the middle age crisis. During this period, desire is left out of opportunity. Young women aged 25-30 years still do not refuse intimate relations with seductive 40-year-old men with noble gray hair. Although fires occur more frequently and more frequently. How to increase the strength of a man, so as to possibly achieve the magnitude of desire.
Products that quickly increase male potency
Young body, elastic, tight, round, still delights aging women. Meanwhile, there are alarming signals to weaken the strength of men. Sometimes there is a fire, an erection falls during intimacy, the penis does not rise enough before the action, its completion is delayed or incomplete. Moreover, after 40 years, male lesions accumulate: prostatitis, adenomas, hormonal disorders. During this period, a man can perform without stimulating medication for some time. Limit consumption of stimulant foods.
A list of foods that stimulate desire, increase masculine strength.
- Seafood (oysters, clams, shrimp, squid);
- Saltwater fish (stingray meat, shark fins);
- Meat (rabbit, beef, lamb);
- Greens (celery, parsley, spinach, dill);
- Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
- Nuts (pine, walnuts, hazelnuts).
At the age of middle age crisis, you need to remember about the restrictions on the consumption of some foods from the list for chronic diseases.
Drugs to increase potency in men
In some cases, to increase male strength, it is necessary to use the drug as monotherapy and in combination with dietary supplements.
- Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In its simplified form, inhibition (inhibition) of PDE 5 leads to a violent increase, with an increase in blood pressure. That is, under their action, occurs selective venous blood filling of the body of the penis cave. Scientists have synthesized three types of PDE 5 inhibitors.
- A substance that enhances the action of an enzyme called ATP synthase. This group of supplements is available for hypertensive patients, because blood flow to the penis occurs by different mechanisms, without increasing blood pressure.
- Selective alpha-2 blockers. Preparations based on it enhance spermatogenesis, increase potency due to selective venous blood flow to the pelvic organs. In some cases, instead of improving the psychological mood, it can lead to depression.
- Non-selective alpha-2 blockers. They do not selectively relieve vasospasm of the body, thus increasing blood flow to the capillaries and arterioles of the body. Appointments are discussed with the attending physician.
- Androgen. Just as directed by your doctor. The analogy of male sex hormones. It is used exclusively for loss of male strength due to decreased levels of testosterone in the blood. In other cases, on the other hand, can cause impotence.
- Inhibitors of serotonin uptake. Serotonin is a byproduct of amino acids, the unofficial name for mood hormones. This drug increases the strength of men, mainly due to psychological problems.
A quick way to restore male strength at the age of 60-70 years
For male strength, 70 years is important. On the one hand, physiological problems associated with the aging of the body, fading functions, accumulate. In contrast, chronic pathology increases (hypertension, diabetes mellitus, prostatitis, and more). After the age of 60, male strength must be protected. Irregular sex at this age is dangerous by irreversible extinction. All appointments must be agreed with the attending physician. Kegel training at this age may be the only way to increase male strength without consulting a doctor. The principle of exercise is to periodically squeeze and relax the back muscles. Periodic repetition for 10-15 minutes every day is an effective way to prolong male morale. Inclusion in the diet of nuts, foods with moderate potential stimuli prolong sexual activity.